Something to Think About
“I have a sign up in my office that says, "Do one thing every day that scares you." It is inspiring to my patients and lets them know that the goal of our work together will not be for me to talk them out of being anxious, but for them to behave themselves out of being anxious.”
~ Patrick McGrath, Ph.D., ~
1. What are your fears about the goals that you desire to achieve?
2. Who can you reach out to that will help support you and build up your confidence towards the achievement of your goals?
3. What small, itsy, bitsy steps can you begin to take that will help you behave yourself into feeling more confident and less anxious towards the achievement of your desired goals?
It's Your Move~Aspire Higher